Prehab before ACL surgery can mean the difference between a slow, uncertain comeback and returning to the life you love even stronger. Just ask Michelle. She has been a runner. She has been a CrossFitter. She knows what training feels like. So when she needed ACL reconstruction, she did not
If you are not seeing results from your training, you are almost certainly not alone. Most people who aren’t seeing results are not lazy. They’re not unmotivated. They’re not lacking discipline. In many cases, they’re working genuinely hard and doing far more than most people around them. They’re just working
One of the most frustrating parts of fitness is comparing your progress to someone else’s. You train just as hard as your friend, your spouse, your training partner. You show up the same number of days. You follow the same general plan. And your bodies change in completely different ways.
Mention the word deadlift to most adults over 40 and you’ll get one of two reactions…. Either they light up — because they’ve done it, they know what it does, and they’ve felt the difference it makes in how their body functions. Or they get uncomfortable. “Isn’t that the one
If you’ve lived in Tucson longer than one summer, you already know what’s coming. The temperature climbs past 100 before 10am. The steering wheel burns your hands. The parking lot radiates heat up through your shoes. Your motivation to do anything physically demanding drops off a cliff — and part
Balance training for adults over 40 isn’t about standing on foam pads. At Block Fitness in Tucson, Oro Valley, and Catalina Foothills, we use 5 proven strength-based methods to build real-world stability, confidence, and fall-prevention fitness that actually transfers to your daily life.
You’ve thought about joining a gym. Maybe more than once. You’ve told yourself you’ll start when you lose a little weight first. When you know what you’re doing. When you feel ready. But that moment never quite arrives. If that sounds familiar, you’re not alone — and you’re not weak.
Let’s talk about the thing most people associate with injuries, burnout, and soreness: Progressive overload. For adults over 35, it often sounds like: “Lift heavier every week.” “Push harder or fall behind.” “No pain, no gain.” And that’s exactly why so many people abandon strength training after a few rough
By Ethan & The BLOCK FITNESS® Coaching Team | BLOCK FITNESS® — Oro Valley & Catalina Foothills, Tucson, AZ Published March 2026 | 8 min read Every few years, the science catches up to what great coaches already know. And this time, it’s worth paying attention. The American College of
Most people think core training means abs. Sit-ups. Crunches. Endless planks. And after years of coaching at Block Fitness, here’s what we can say with confidence: That approach builds fatigue—not function. If your core’s job is to support your spine, transfer force, and keep you safe under load, then most