You can build muscle at any age, but only if you understand what’s working against you. Right now, everyone in the gym is losing muscle. The only variable is how fast. That was the opening line of Coach James Becker’s hypertrophy seminar at Block Fitness Oro Valley, and it set
Last year, following her second knee surgery, Coach Juliet didn’t know why she was going to the gym. She had just come out of her second knee surgery. The motivation that had carried her through years of training — through a career as a personal trainer, through decades of lifting
Hey – It’s Coach Juliet from Block Fitness Oro Valley. I’m taking over the blog this week! Why? I’ve been thinking about goals lately (and I think this will help you with your journey). In May, I had knee reconstruction surgery. I set a goal for myself to be back