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Our Latest Blog Posts
Welcome to the Block Fitness Co. Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
What “Building Muscle” Actually Means After 40 (It’s Not What You Think)
Building muscle after 40 is one of the most valuable things you can do for your health, even if it looks nothing like what you expect. When most people hear “building muscle,” they picture bodybuilders. Big arms. Strict diets. Hours in the gym. A lifestyle that feels completely disconnected from
Almost 71. No Knee Pain. 13 Pounds Down. This Is Mary.
In semi-private training at Block Fitness, stories like this are the norm, not the exception. Mary tells her friends and family the same thing every time they see her on Instagram. “I’m trying to stay alive for you guys. So just be nice and don’t laugh at me when you
She Had Knee Surgery. Then She Broke Three State Records.
Last year, following her second knee surgery, Coach Juliet didn’t know why she was going to the gym. She had just come out of her second knee surgery. The motivation that had carried her through years of training — through a career as a personal trainer, through decades of lifting
Strength Training for Busy Moms: Sarah’s Journey at Block Fitness
Strength training for busy moms is not a luxury reserved for people with more free time. If you are waiting for life to slow down before you take care of yourself, Sarah has a message for you. It is not going to get any easier. So you might as well
Prehab Before ACL Surgery: How Michelle Bounced Back at Block Fitness
Prehab before ACL surgery can mean the difference between a slow, uncertain comeback and returning to the life you love even stronger. Just ask Michelle. She has been a runner. She has been a CrossFitter. She knows what training feels like. So when she needed ACL reconstruction, she did not
Strength Training After Injury: A Masters Athlete’s Comeback
When most people think about strength training after injury, they picture pulling back. Resting. Quietly accepting that their strongest years are behind them. Mark took a different path. Instead of letting a setback stopping him cold, he put in work and found himself on a platform at the USA Weightlifting