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Welcome to the Block Fitness Co. Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
What’s Really In Your Food? Watch the Full Seminar With Coach Stephanie.
Food labels are designed to confuse you. Serving sizes that don’t match reality. Health claims that mean nothing. Ingredients buried so deep in the list you’d need a chemistry degree to recognize them. Most people are making daily nutrition decisions based on marketing — not information. Coach Stephanie hosted a
“I Am Not Doing Surgery at This Stage in My Life.” Erlina Chose a Different Direction
Erlina wanted to avoid hip surgery. She had a decision to make about her right hip. Surgery was on the table. So were shots. She looked at both options and said no to both of them. “I am not doing surgery at this stage in my life. I don’t want
How Much Should You Actually Be Lifting? A Simple Guide to Progressive Overload
There is one principle behind every meaningful strength result ever produced. One principle that separates programs that work from programs that keep people busy. One principle that explains why some people make consistent progress for years while others plateau after a few months of genuine effort. It is called progressive
She Gets Up at 4:30am to Keep Up With Her Son. This Is Jessica’s Story.
Semi-private personal training means a plan built just for Jessica, and a coach who knows her by name. The alarm goes off at 4:30am. Half the battle, Jessica says, is just getting up when it does. But she gets up. A few days a week, before most of the world
“This Gym Pays Me.” Chris Lost 40 Pounds in 8 Months. Here’s What He Means by That.
At Block Fitness Oro Valley, every client’s transformation starts with a single decision — and Chris is proof of what happens when you commit to it. Chris said something near the end of his video that stopped us. “There are very few things in life that pay you to do
She’s 80 Years Old, Fused From C2 to Her Pelvis, and She’s Never Been Stronger.
In this strength training story, the first thing she says in the video is four words. “I’m 80 years old.” She says it the way someone states a fact they are proud of. Not a limitation. Not an apology. A starting point. What follows is one of the most remarkable