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Our Latest Blog Posts
Welcome to the Block Fitness Co. Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Why Isn’t Your Body Showing the Work? What We Covered at the Hypertrophy Seminar
You can build muscle at any age, but only if you understand what’s working against you. Right now, everyone in the gym is losing muscle. The only variable is how fast. That was the opening line of Coach James Becker’s hypertrophy seminar at Block Fitness Oro Valley, and it set
Why Cardio Alone Stops Working After 50 — And What to Do Instead
If you have relied on cardio after 50 and noticed the results drying up, you are not alone. For decades, the standard advice for adults who wanted to lose weight, get healthier, and feel better was some version of the same thing. Do more cardio. For many people, cardio after
Your Knees Aren’t the Problem. Your Hips Are.
Knee pain over 40 is one of the most common complaints we hear, and if you’ve been dealing with it there’s a good chance you’ve been treating the wrong thing. You’ve rested it. Iced it. Maybe had it looked at. Maybe been told to avoid squatting, avoid stairs, avoid anything
She Was Diagnosed With Osteoporosis. She Chose Training Over Medication. Then Her Bone Scan Changed.
Sarah was diagnosed with osteoporosis, and strength training changed the outcome her doctor expected. Osteopenia in some areas. Osteoporosis in others. Her doctor presented the standard path forward. She did not want to take the medication. “I really didn’t wanna take the medicine. So I decided to sign up and
She Couldn’t Finish 15 Holes of Golf. Now She Plays 18 Straight Through.
Karen will be 73 in September, and strength training has changed what her body can do. She has been coming to Block Fitness Catalina Foothills since last September — just under a year. She talked to Stephanie, liked what she heard, and has absolutely loved it ever since. “I made
The Fall Fitness Reset: Why September Is the Most Important Month of the Year
The fall fitness reset is the most overlooked advantage of the year. Something shifts in Tucson in September. The mornings cool down just enough to remind you that the heat isn’t permanent. The motivation that felt elusive in July starts to return. People who spent the summer in survival mode