Blog
Our Latest Blog Posts
Welcome to the Block Fitness Co. Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Muscle Soreness After a Workout: What DOMS Really Means
Muscle soreness after a workout — what does DOMS really mean? Block Fitness in Tucson explains the science of soreness and what it tells you about your training.
Sustainable Strength Training Over 40: Don’t Start Over, Refine
Sustainable strength training over 40 isn’t about starting over — it’s about protecting momentum. Block Fitness in Tucson shows you how to refine, not restart.
Building Healthy Habits for Fitness: What Actually Works Over 40
Building healthy habits for fitness isn’t about willpower — it’s about environment, identity, and smart design. Block Fitness in Tucson shares what actually works for adults over 40.
From Knee Surgery in May to State Record Holder in Oct
Hey – It’s Coach Juliet from Block Fitness Oro Valley. I’m taking over the blog this week! Why? I’ve been thinking about goals lately (and I think this will help you with your journey). In May, I had knee reconstruction surgery. I set a goal for myself to be back
Stronger Legs, Happier Hikes: 5 Strength Moves to Keep You Steady on the Trails
October in Tucson hits different. The mornings cool off, the light softens, and suddenly, every trail — from Sabino Canyon to Catalina State Park, Ventana Canyon, Tumamoc, and Blackett’s Ridge — feels like an open invitation. It’s the best time of year to get out there. But here’s the thing:
How Strength Training Supports Longevity
The Strength That Keeps You Young Here’s something most people don’t think about until it’s too late… Strength fades long before we feel old. The stairs get steeper. The groceries feel heavier. Getting up off the floor takes a little more effort. It doesn’t happen overnight — but one day