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Our Latest Blog Posts
Welcome to the Block Fitness Co. Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
She Gets Up at 4:30am to Keep Up With Her Son. This Is Jessica’s Story.
Semi-private personal training means a plan built just for Jessica, and a coach who knows her by name. The alarm goes off at 4:30am. Half the battle, Jessica says, is just getting up when it does. But she gets up. A few days a week, before most of the world
“This Gym Pays Me.” Chris Lost 40 Pounds in 8 Months. Here’s What He Means by That.
At Block Fitness Oro Valley, every client’s transformation starts with a single decision — and Chris is proof of what happens when you commit to it. Chris said something near the end of his video that stopped us. “There are very few things in life that pay you to do
She’s 80 Years Old, Fused From C2 to Her Pelvis, and She’s Never Been Stronger.
In this strength training story, the first thing she says in the video is four words. “I’m 80 years old.” She says it the way someone states a fact they are proud of. Not a limitation. Not an apology. A starting point. What follows is one of the most remarkable
What “Building Muscle” Actually Means After 40 (It’s Not What You Think)
Building muscle after 40 is one of the most valuable things you can do for your health, even if it looks nothing like what you expect. When most people hear “building muscle,” they picture bodybuilders. Big arms. Strict diets. Hours in the gym. A lifestyle that feels completely disconnected from
Almost 71. No Knee Pain. 13 Pounds Down. This Is Mary.
In semi-private training at Block Fitness, stories like this are the norm, not the exception. Mary tells her friends and family the same thing every time they see her on Instagram. “I’m trying to stay alive for you guys. So just be nice and don’t laugh at me when you
She Had Knee Surgery. Then She Broke Three State Records.
Last year, following her second knee surgery, Coach Juliet didn’t know why she was going to the gym. She had just come out of her second knee surgery. The motivation that had carried her through years of training — through a career as a personal trainer, through decades of lifting