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Our Latest Blog Posts
Welcome to the Block Fitness Co. Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Gymtimidation Is Real — And the Science Explains Why You Feel It
You’ve thought about joining a gym. Maybe more than once. You’ve told yourself you’ll start when you lose a little weight first. When you know what you’re doing. When you feel ready. But that moment never quite arrives. If that sounds familiar, you’re not alone — and you’re not weak.
The Top 5 Reasons You’re Not Seeing Progress (And What Actually Moves the Needle)
Most people don’t fail because they’re lazy. They fail because they’re scattered. They train hard for a few weeks. Then life gets busy. Then they “get back into it.” Then they wonder why nothing sticks. At Block Fitness, when someone tells us, “I feel like I’m doing everything and still
How to Build Your Glutes: The Top 5 Exercises We Use at Block
(Yes… This Is Why Our Members Asked for “Butts by Block” Shirts) It started as a joke. Then a few members asked if we could make shirts. Then stickers. Then more people wanted them. “Butts by Block.” Not because we chase aesthetics. Not because we run glute-only workouts. But because
How Much Cardio Do You Need to Lose Weight?
That answer usually surprises people. Because for decades, we’ve been told the same story: “If you want to lose weight, do more cardio.” Run more. Bike longer. Burn it off. And yet… many people do exactly that and still struggle. Or they lose weight, feel weaker, and gain it back.
If You Only Did 3 Core Exercises for the Rest of Your Life, These Are the Ones We’d Pick
Most people think core training means abs. Sit-ups. Crunches. Endless planks. And after years of coaching at Block Fitness, here’s what we can say with confidence: That approach builds fatigue—not function. If your core’s job is to support your spine, transfer force, and keep you safe under load, then most
Fuel the Engine – Free Nutrition Seminar in Tucson
You train hard. You show up.You lift.You move. But here’s the question most people eventually ask: Am I actually fueling this the right way? On Saturday, March 21st at 10:00 AM, we’re hosting a completely free nutrition seminar in Tucson at Block Fitness Catalina Foothills called Fuel the Engine: How