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Our Latest Blog Posts
Welcome to the Block Fitness Co. Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
How Strength Training Supports Longevity
The Strength That Keeps You Young Here’s something most people don’t think about until it’s too late… Strength fades long before we feel old. The stairs get steeper. The groceries feel heavier. Getting up off the floor takes a little more effort. It doesn’t happen overnight — but one day
October 7, 2025