Blog
Our Latest Blog Posts
Welcome to the Block Fitness Co. Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Building Healthy Habits: Why I Got Habits Wrong (And What Actually Works)
Discover why building healthy habits isn’t about willpower, but about environment, identity, and simple choices that make training easier and more consistent. Sometimes you teach fitness for decades and still uncover something that changes how you think about behavior. This one did it for me. For years, I believed people
From Knee Surgery in May to State Record Holder in Oct
Hey – It’s Coach Juliet from Block Fitness Oro Valley. I’m taking over the blog this week! Why? I’ve been thinking about goals lately (and I think this will help you with your journey). In May, I had knee reconstruction surgery. I set a goal for myself to be back
Stronger Legs, Happier Hikes: 5 Strength Moves to Keep You Steady on the Trails
October in Tucson hits different. The mornings cool off, the light softens, and suddenly, every trail — from Sabino Canyon to Catalina State Park, Ventana Canyon, Tumamoc, and Blackett’s Ridge — feels like an open invitation. It’s the best time of year to get out there. But here’s the thing:
How Strength Training Supports Longevity
The Strength That Keeps You Young Here’s something most people don’t think about until it’s too late… Strength fades long before we feel old. The stairs get steeper. The groceries feel heavier. Getting up off the floor takes a little more effort. It doesn’t happen overnight — but one day