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Our Latest Blog Posts
Welcome to the Block Fitness Co. Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
What Happens to Your Body When You Deadlift Consistently for a Year
When you deadlift consistently, your body changes in ways most people never expect. Most conversations about the deadlift focus on how to do it. This one is about what happens when you do it — consistently, progressively, over the course of a full year. Because the short-term benefits of any
Recovery Station Is Now at Block Fitness Catalina Foothills.
Recovery Station is now open inside Block Fitness Catalina Foothills, and it’s already changing how our members train. You train hard. You put in the work. And sometimes the aches, the tightness, and the recovery deficit are the only thing standing between you and your next breakthrough. That’s where Recovery
Her Day Goes Crazy. So She Gets Her First Win Before It Does.
Block Fitness Oro Valley helped Jeni, a busy real estate agent, build a morning routine strong enough to survive any schedule. Jeni is in real estate. If you know anything about real estate, you know what that means for a schedule. The day doesn’t just get busy — it gets
What’s Really In Your Food? Watch the Full Seminar With Coach Stephanie.
Food labels are designed to confuse you. Serving sizes that don’t match reality. Health claims that mean nothing. Ingredients buried so deep in the list you’d need a chemistry degree to recognize them. Most people are making daily nutrition decisions based on marketing — not information. Coach Stephanie hosted a
“I Am Not Doing Surgery at This Stage in My Life.” Erlina Chose a Different Direction
Erlina wanted to avoid hip surgery. She had a decision to make about her right hip. Surgery was on the table. So were shots. She looked at both options and said no to both of them. “I am not doing surgery at this stage in my life. I don’t want
How Much Should You Actually Be Lifting? A Simple Guide to Progressive Overload
There is one principle behind every meaningful strength result ever produced. One principle that separates programs that work from programs that keep people busy. One principle that explains why some people make consistent progress for years while others plateau after a few months of genuine effort. It is called progressive